The Therapy Garden ~ private practice

Also known as “the talking cure”, psychotherapy is a way of attending to what troubles you.

Psychotherapy is particularly helpful for tending to issues such as those related to heartbreak and disillusionment, preparation for and integration of life-changing experiences, to anxiety (such as agoraphobia, social anxiety, OCD, PTSD and panic), to mood (such as depression, grief, and bipolar disorder), addictive behaviour, problematic eating and issues around relationship and intimacy. It helps to resolve relational difficulties, emotional overwhelm, and also addresses change and transition. Psychotherapy can benefit everyone, at any age, by helping to relieve stress, deal with physical health or sexual problems, recover from abuse and trauma, manage behaviour or sleep issues, and to cope with major life changes.

It can also provide support for neurodiversity.